Weigh In record (no journal entry) for 15 November 2021
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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692 kcal
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Fat: 17.60g | Prot: 26.39g | Carbs: 112.94g.
Breakfast: Lemper, Gula Merah, Ellenka Fiber Creme, Labu Dimasak. Lunch: Telur Rebus, Tahu Kukus, Nasi Merah. Dinner: Labu Siam. Snacks/Other: Mangga, Nutrijell Kelapa Muda. more...
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Losing 2.1 kg a Week
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wafiamar195's Weight History
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