Weigh In record (no journal entry) for 15 November 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1494 kcal
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Fat: 66.47g | Prot: 48.89g | Carbs: 175.24g.
Breakfast: Twix Конфета , Овсянка Запаренная, Кофе. Lunch: Огурец (с Кожурой), Майонез, Котлета Свиная, Гречка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Яшкино Конфеты Глэйс , Свежий Хлеб Печенье Орешек. more...
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1793 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 20 hours and 5 minutes, Sleeping - 3 hours. more...
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Gaining 0.7 kg a Week
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Tsarevna23's Weight History
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