Weigh In record (no journal entry) for 15 November 2021
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64.5 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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972 kcal
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Fat: 34.53g | Prot: 44.98g | Carbs: 126.66g.
Breakfast: 카레라이스. Lunch: 샐러디 에그베이컨 샌드. Dinner: 토마토 케첩, 오이 (껍질 포함). Snacks/Other: 귤. more...
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Losing 4.9 kg a Week
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