Weigh In record (no journal entry) for 15 November 2021
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62.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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885 kcal
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Fat: 38.25g | Prot: 60.13g | Carbs: 79.50g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果, 豬肉包. Lunch: 全聯 客家小炒豆干, 7-11 開陽滷白菜, 炒高麗菜, 洋蔥炒蛋, 四季豆, 白飯, 鴨肉, 鱈魚(烤製或烘焙). more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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