Weigh In record (no journal entry) for 15 November 2021
|
62.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
885 kcal
|
Fat: 38.25g | Prot: 60.13g | Carbs: 79.50g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果, 豬肉包. Lunch: 全聯 客家小炒豆干, 7-11 開陽滷白菜, 炒高麗菜, 洋蔥炒蛋, 四季豆, 白飯, 鴨肉, 鱈魚（烤製或烘焙）. more...
|
Losing 2.1 kg a Week
|
|
keith6472's Weight History
|