Weigh In record (no journal entry) for 14 November 2021
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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848 kcal
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Fat: 15.02g | Prot: 46.37g | Carbs: 137.30g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Juanita's Foods Nacho Cheese Sauce, All Whites 100% Liquid Egg Whites, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cento Artichoke Hearts, Cabbage, StarKist Foods Tuna Creations Ranch, Macaroni. Snacks/Other: Japanese Persimmons, Persimmon. more...
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2505 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 40 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 23 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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