Weigh In record (no journal entry) for 14 November 2021
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72 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2206 kcal
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Fat: 64.20g | Prot: 141.86g | Carbs: 259.28g.
Breakfast: Bimbo Pan Tostado Integral, Azúcar, Tortillas de Maíz, Coffee-Mate Sustituto de Crema, Clara de Huevo, Huevo, Nutrioli Aceite de Soya. Lunch: Salsa Teriyaki, Brócoli, Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Bistec de Res. Dinner: Dymatize Nutrition Iso 100, Bachoco Trozos de Pechuga Crujientes, Perlas de Tapioca Secas, Frappe. more...
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Losing 3.5 kg a Week
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JorgeCasillas's Weight History
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