Weigh In record (no journal entry) for 03 November 2021
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73.5 kg
Lost so far: 2.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1378 kcal
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Fat: 92.86g | Prot: 54.82g | Carbs: 84.37g.
Lunch: Siyah Zeytin, Kavurmalı Yumurta, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Karnabahar Yemeği. Snacks/Other: Alpro Hindistan Cevizi Sütü, Starbucks Filtre Kahve (Grande), Migros Çiğ Badem. more...
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Losing 3.5 kg a Week
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sedamelisa's Weight History
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