Weigh In record (no journal entry) for 11 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1584 kcal
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Fat: 43.50g | Prot: 74.24g | Carbs: 213.64g.
Breakfast: FruVita Napój Jogurtowy, Bułka z Ziarnami, Awokado, Wędzony Łosoś. Dinner: Kupiec Ryż Basmati, Pan Pomidor & Co Danie Indyjskie Dahl. Snacks/Other: One Day More Musli Czekoladowe , Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Ketchup, Czerwone Cebule, Margaryna, Bieluch Serek Naturalny, Lidl Bułka Wieloziarnista. more...
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2019 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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