Weigh In record (no journal entry) for 15 November 2021
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97.6 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1242 kcal
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Fat: 30.38g | Prot: 107.30g | Carbs: 142.71g.
Breakfast: 阿財 客家發粿. Lunch: 日輕好食 舒肥嫩雞胸便當, 7-11 一日野菜-萵苣沙拉. Dinner: 7-11 和風醬, 雞胸肉, 水煮蛋, Costco 冷凍薄鹽毛豆莢, 7-11 一日野菜-萵苣沙拉, 7-11 一日野菜-農夫十蔬. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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