Weigh In record (no journal entry) for 14 November 2021
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96.9 kg
Lost so far: 10.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1936 kcal
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Fat: 77.50g | Prot: 76.32g | Carbs: 249.02g.
Breakfast: Namet Dana Jambon , Tereyağı, Domatesler, Yeşil Zeytin, Tulum Peyniri, Mis Köy Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Beyaz Ekmek. Dinner: Mevsim Salata, Bim Karışık Turşu, Yoğurt, Harras Tam Buğday Unlu Ekmek, Zeytinyağlı Pırasa, Etli Taze Fasulye, Kabak Çorbası. Snacks/Other: Ceviz, Cennet Meyvesi, Mandalina, Üzüm, Muz. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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