Weigh In record (no journal entry) for 14 November 2021
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67.4 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1102 kcal
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Fat: 42.98g | Prot: 72.16g | Carbs: 98.12g.
Breakfast: Manzana, Huevo Revuelto, Pan Blanco Tostado. Lunch: Huevo, Manzana. Dinner: Hellmann's Mayonesa Light, Ensalada Mixta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Campari Campari. more...
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Losing 0.1 kg a Week
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debbiemarkus's Weight History
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