Weigh In record (no journal entry) for 14 November 2021
|
75.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1085 kcal
|
Fat: 37.60g | Prot: 62.09g | Carbs: 130.33g.
Breakfast: Chicharrón, Peras Asiáticas, Quesillo, Tortillas de Maíz, Huevo Frito, Lentejas Hervidas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misael peña's Weight History
|