Weigh In record (no journal entry) for 14 November 2021
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99.1 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1602 kcal
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Fat: 67.18g | Prot: 68.45g | Carbs: 185.97g.
Breakfast: Tropicana Trop50 Orange Juice, Bagel with Cream Cheese, Gwaltney Beef Bacon, Coffee with Milk and Sugar. Dinner: Canada Dry Ginger Ale (12 oz), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Snickers Ice Cream Bar (48g). more...
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Gaining 9.5 kg a Week
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Bisch123's Weight History
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