Weigh In record (no journal entry) for 14 November 2021
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81.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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520 kcal
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Fat: 13.00g | Prot: 21.10g | Carbs: 75.60g.
Breakfast: Prodasa Bolacha Água e Sal , Café Brasileiro Café com Açúcar. Lunch: Pronto Light Couve Refogada, Seara Almôndegas , Pronto Light Cenoura. more...
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Gaining 0.4 kg a Week
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alinemaiararocha's Weight History
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