Weigh In record (no journal entry) for 14 November 2021
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129.6 kg
Lost so far: 50.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1493 kcal
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Fat: 60.98g | Prot: 122.27g | Carbs: 123.15g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Manzana, Cuadril, Huevo, Lechuga. Dinner: Tomates, Cuadril, Kyros Hummus Clásico . Snacks/Other: Mantequilla de Maní (Baja en Grasa), Pan Integral, Mermelada, Queso Fresco. more...
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Losing 3.9 kg a Week
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mauricio quinterno's Weight History
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