Weigh In record (no journal entry) for 13 November 2021
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87 kg
Lost so far: 7.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1079 kcal
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Fat: 34.67g | Prot: 45.05g | Carbs: 143.69g.
Breakfast: Pão Francês, Melancia, Tirolez Creme de Ricota, Hellmann's Maionese. Lunch: Elma Chips Batata Palha Tradicional, Quero Feijão Carioca , Arroz Branco (Cozido), Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo. Dinner: Padaria Sonho Recheado de Creme, Bauducco Torrada Tradicional, Tirolez Creme de Queijo Minas Frescal, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Tomates, Lacta Intense 40% Cacau Original, Danone Yopro 15G High Protein Chocolate. more...
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Gaining 0.7 kg a Week
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