Weigh In record (no journal entry) for 22 April 2014
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 48.71g | Prot: 81.56g | Carbs: 149.41g.
Breakfast: Té Verde, Galletas de Avena (con Pasas), Café con Leche. Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Verduras Salteadas, Muslo de Pollo, Carrefour Yogurt Desnatado con Moras, Hero Baby Compota de Manzana. Dinner: Anchoas (Almibarados, en Conserva), Pan Blanco, Queso Fresco, Té (Infusión). Snacks/Other: Café con Leche. more...
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2334 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 23 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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Gaining 0.5 kg a Week
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Eliángela's Weight History
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