Weigh In record (no journal entry) for 14 November 2021
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114.9 kg
Lost so far: 60 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1394 kcal
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Fat: 40.18g | Prot: 124.89g | Carbs: 130.17g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Cenouras Cozidas, Vagem Cozida, Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Tirolez Mussarela Light, Laranjas, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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