Weigh In record (no journal entry) for 14 November 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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934 kcal
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Fat: 23.24g | Prot: 66.10g | Carbs: 116.48g.
Breakfast: La Serenísima Yogur Light , Maní Tostado en Seco (sin Sal), Banana, Arándanos, Clara de Huevo, Frutillas. Lunch: Naranjas, Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha. Dinner: Cuisine & Co Duraznos en Mitades Light. Snacks/Other: Jugo de Naranja Recién Exprimido, Palta Hass, Huevo, Jumbo Barra de Arroz Dulce. more...
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steady weight
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claulucena's Weight History
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