Weigh In record (no journal entry) for 14 November 2021
|
79.7 kg
Lost so far: 16.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
739 kcal
|
Fat: 52.54g | Prot: 51.81g | Carbs: 24.86g.
Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Green Giant Mashed Cauliflower Cheddar & Bacon, Sweet and Tangy Pork Tenderloin. Snacks/Other: Great Value Pecan Halves. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|