Mehdi.44's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

105.1 kg Lost so far: 17.8 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

620 kcal

Fat: 19.28g | Prot: 36.92g | Carbs: 80.27g. Dinner: Carrefour Nems Crevette, Clémentines, Gâteau au Chocolat (avec Glaçage au Chocolat), Bodymass Whey Isolate ( Vanille ). more...

3842 kcal

Exercise: Treadmill - 6 minutes, Weight Training (moderate) - 2 hours and 5 minutes, Vélo - 18 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Mehdi.44's Journal, 14 Nov 21

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Mehdi.44's Weight History