Weigh In record (no journal entry) for 14 November 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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738 kcal
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Fat: 39.69g | Prot: 14.27g | Carbs: 79.95g.
Breakfast: Pan Blanco, Central Lechera Asturiana Leche Semidesnatada, Aceite de Oliva Extra Virgen, Hacendado Napolitana Chocolate. more...
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Gaining 0.9 kg a Week
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