Weigh In record (no journal entry) for 14 November 2021
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73.7 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2963 kcal
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Fat: 82.51g | Prot: 144.53g | Carbs: 397.24g.
Breakfast: Noix de Macadamia, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Marque Repère Épinards en Branches , Leader Price Filets de Maquereaux au Naturel, Lidl Riz Basmati. Dinner: Freshona Pois Chiches, Golden Sun Quinoa Tricolore. Snacks/Other: Lidl Pain Hot Dog , Banana Bread, Pancakes, Myprotein Caséine Micellaire. more...
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Gaining 1.4 kg a Week
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dadoo6907's Weight History
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