Weigh In record (no journal entry) for 14 November 2021
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61.2 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1955 kcal
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Fat: 73.85g | Prot: 145.61g | Carbs: 173.00g.
Breakfast: Banano, White Holland Jamón de Pavo, Aceite de Girasol, Huevo Cocido. Elevenses: Pan Blanco. Lunch: Lentejas Cocidas, Aceite de Girasol, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Afternoon Tea: Kulfi Helado Macadamia. Dinner: Papa Cocida, Pernil de Pollo (sin Comer la Piel). more...
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Losing 2.8 kg a Week
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Brian St's Weight History
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