Weigh In record (no journal entry) for 14 November 2021
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85.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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2239 kcal
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Fat: 107.02g | Prot: 138.66g | Carbs: 179.01g.
Breakfast: 早安美芝城 紅茶, 豆漿, 蛋餅, 富統 牛肉漢堡. Elevenses: 星巴克 (Starbucks) 拿鐵(特大杯). Lunch: 蓮藕, 炒空心菜, 清炒蝦仁, 鴨肉, 飯. Dinner: 水煮蛋, 鴨血, 烤豬肉（只吃瘦肉）, 7-11 烤雞腿肉. Snacks/Other: 統一 奶酥麵包. more...
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Gaining 2.1 kg a Week
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