Weigh In record (no journal entry) for 14 November 2021
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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465 kcal
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Fat: 31.82g | Prot: 41.21g | Carbs: 2.62g.
Dinner: 삼겹살구이. Snacks/Other: 잇메이트 닭가슴살소시지, 물. more...
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Losing 1.1 kg a Week
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