Weigh In record (no journal entry) for 14 November 2021
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48.4 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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875 kcal
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Fat: 41.71g | Prot: 57.85g | Carbs: 63.00g.
Lunch: 감동란 감동란, 햇반 김치날치알밥. Dinner: 소고기등심. Snacks/Other: 감동란 감동란. more...
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Losing 0.6 kg a Week
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부록걸이(Broccoli)'s Weight History
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