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Ich freue mich mal gaaaanz vorsichtig 😄
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80.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1501 kcal
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Fat: 53.80g | Prot: 87.44g | Carbs: 160.40g.
Breakfast: Crownfield Bio Organic Haferflocken Zart, Banane, Äpfel, Seitenbacher Müsli für Sportliche, Milch 1,5%. Lunch: Kathi Apfel Schmand Kuchen, Senf, Friki Geflügel Griller. Dinner: Viva Vital Quark Laktosefrei, Bonduelle Kichererbsen , Thermomix Quark Eiweißbrot, Hähnchenbrust Fleisch, Gemüse, Parmesan (Gerieben). Snacks/Other: Lindt Excellence 78% Cacao, Lindt Excellence 70% Cacao Edelbitter Intensiv , Leibniz Butterkeks. more...
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Losing 1.8 kg a Week
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libelle0707's Weight History
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