Weigh In record (no journal entry) for 14 November 2021
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57.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1788 kcal
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Fat: 35.05g | Prot: 129.50g | Carbs: 240.37g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo, Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Pane Integrale, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 0.7 kg a Week
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ArieteGenova's Weight History
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