Weigh In record (no journal entry) for 14 November 2021
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75.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1259 kcal
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Fat: 39.61g | Prot: 66.73g | Carbs: 170.85g.
Breakfast: Zeytin, Wasa Original, Tahsildaroğlu Kahvaltılık Lor, Kızarmış Yumurta, Susamlı Simit. Lunch: Nescafe Sütlü Köpüklü, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Muz. Dinner: Nar Ekşisi, Kırmızı Lahana, Wasa Original, Makarna, Karides, Susamlı Simit. Snacks/Other: Ceviz, Tadım Gün Kurusu Kayısı , Elma, Buffa Manda Yoğurdu . more...
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357 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Exercise Machine - 25 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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Huhutula's Weight History
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