Weigh In record (no journal entry) for 14 November 2021
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84.9 kg
Lost so far: 5.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1603 kcal
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Fat: 73.70g | Prot: 102.61g | Carbs: 133.97g.
Breakfast: American Style Erdnuss Creme Crunchy, Овсяные Отруби, Яичный Белок, Best Moments Bitterschokolade 74%, Kaufland Ei, Almette Natur, OceanSea Norwegischer Lachs Provencal, Gut & Günstig Hinterkochschinken, Kamps Chia Brot. Lunch: Alete Früchteriegel Himbeere-Apfel, Lidl Kaki, Овощи с растит йогуртом, Dulano Käse-Würstchen, Reis-fit Basmati-Reis. Dinner: Lidl Feldsalat-Mix, Kaufland Ei, Mondo Italiano Tomaten, Cucina Olivenöl, Rama Zum Braten Butternote , Netto Putenbrust, Aldi Bio Kürbiskerne. more...
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Losing 1.8 kg a Week
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ernsttetiana's Weight History
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