Weigh In record (no journal entry) for 14 November 2021
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76 kg
Lost so far: 11.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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4093 kcal
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Fat: 220.65g | Prot: 103.79g | Carbs: 415.21g.
Breakfast: Sondey Buttergebäck, Kaffee mit Milch. Lunch: Knorr Fix für Paprika Rahm Schnitzel, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Paprika, Bon-Ri Parboiled Reis. Dinner: Ritter Sport Joghurt, Ei, Kartoffeln. Snacks/Other: Vanillekipferl (Stk.), Wintertraum Mini Elisen-Lebkuchen Zartbitter, Pringles Original, Nimm2 Lachgummi Apfellinge, Dr. Oetker Donauwellen. more...
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Gaining 9.1 kg a Week
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 Comments
Was ist denn da passiert?
14 Nov 21 by member: Zarathustra67
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Kekse und Fruchtgummi gestern Abend
14 Nov 21 by member: Multigirl80
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Multigirl80's Weight History
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