Weigh In record (no journal entry) for 14 November 2021
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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148 kcal
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Fat: 6.83g | Prot: 9.00g | Carbs: 12.61g.
Snacks/Other: True Milk 無糖優格, 拿鐵咖啡, 黑咖啡. more...
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Losing 0.4 kg a Week
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