Weigh In record (no journal entry) for 22 April 2014
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93.4 kg
Lost so far: 10.9 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1217 kcal
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Fat: 83.40g | Prot: 66.17g | Carbs: 83.69g.
Breakfast: Linwoods Milled Organic Flaxseed, Cod Liver Fish Oil, Waitrose Love Life Berry Smoothie Mix, Whole Foods Online Organic Hemp Protein Powder 50%, Wholefood Online Organic Maca Powder, Wholefoods Online Organic Spirulina, Alpro Unsweetened Almond Milk, Fresh Lemon Juice, Bananas. Lunch: Homemade flaxseed pizza base (basic cheese and tomato), Sainsbury's Chargrilled Mediterranean Vegetables. Dinner: Biona Organic Coconut Virgin Oil, Sea Salt, Egg, Cauliflower. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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Losing 1.8 kg a Week
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ForJandM's Weight History
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