Weigh In record (no journal entry) for 14 November 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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3790 kcal
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Fat: 113.14g | Prot: 243.31g | Carbs: 436.05g.
Breakfast: More Nutrition Chunky Flavour Fudge Brownie, Mühlhäuser Erdbeermarmelade, Schäfer's Brötchen, ESN Designer Whey Protein - Strawberry White Chocolate, K-Classic Fettarme H-Milch 1,5%, K-Classic Zarte Haferflocken, Chiquita Banane. Lunch: Bio Rapsöl, Kraft Tomatenketchup, Iglo Crunch'n Fisch, REWE Süßkartoffel, Beste Ernte Broccoli TK, ESN Designer Whey Protein - Strawberry White Chocolate. Dinner: Duplo White , Kellogg's Choco Krispies, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Deli Reform Sommerfrische, Develey Süßsauer Sauce, Babybel Mini Rolls, Kiri Kiri mit Sahne, Coppenrath & Wiese Dinkelbrötchen, Géramont Cremig-Zarte Scheiben, K-Classic Hähnchenbrustfilet, Friki Geflügellaune, Zimbo Feinste Leberwurst, Schäfer's Brötchen. Snacks/Other: K-Classic Reiswaffeln mit Meersalz, More Nutrition Chunky Flavour Fudge Brownie, Jeden Tag Speisequark Magerstufe, Wendl Schokocreme Berliner, ESN EAA. more...
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Gaining 0.3 kg a Week
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NankoFreumann's Weight History
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