Weigh In record (no journal entry) for 13 November 2021
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2045 kcal
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Fat: 94.30g | Prot: 79.10g | Carbs: 219.70g.
Breakfast: 親愛的 親愛的白咖啡(不加糖), 7-11 海鹽羅宋麵包. Lunch: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 蘋果派. Dinner: 媽媽煮藝 紅燒牛肉湯. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Losing 3.5 kg a Week
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juik4862's Weight History
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