Weigh In record (no journal entry) for 14 November 2021
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1867 kcal
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Fat: 124.13g | Prot: 39.35g | Carbs: 178.75g.
Lunch: Банан, Яблоко, Смешанные Орехи, Роллтон Лапша Быстрого Приготовления . Dinner: Смешанные Орехи, Яблоко. more...
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Gaining 2.1 kg a Week
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I'm lucky's Weight History
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