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Decharisma
Journal
22 Apr 14
Decharisma's Journal, 22 Apr 14
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Wenigstens weniger als gestern. ;-D
118.8 kg
Lost so far:
6.2 kg
.
Still to go:
14.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 April 2014:
25 kcal
Fat: 0.59g | Prot: 1.30g | Carbs: 3.36g.
Breakfast:
Kaffee mit Milch.
more...
3580 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours.
more...
Losing 4.9 kg a Week
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Decharisma's Weight History
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