yuanzai86's Journal, 14 Nov 21

# 熱量控制@無記錄
# 低醣飲食@無記錄
# 運動量@每週小跑5次 每次30分鐘

體脂:現在/目標@20/15
8:29.5:29.5:96:85:83:86:97
65.8 kg Lost so far: 4.2 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.
Losing 0.8 kg a Week

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yuanzai86's Weight History


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