Karen_Karen_56's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

56.6 kg Lost so far: 4.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

978 kcal

Fat: 47.45g | Prot: 62.85g | Carbs: 68.53g. Breakfast: Camembert Cheese, Coffee, Kellogg's All-Bran Original, Coles Lite Milk. Lunch: Coles Regular Soy Milk, Almonds. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1397 kcal

Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Karen_Karen_56's Weight History

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