Weigh In record (no journal entry) for 14 November 2021
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77.2 kg
Lost so far: 1.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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723 kcal
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Fat: 27.88g | Prot: 17.40g | Carbs: 104.13g.
Breakfast: Пряник, Слабое Кофе с Сахаром, Бутерброд с Колбасой. Snacks/Other: Чай с Молоком, Рометто Трубочка с Белковым Кремом. more...
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Losing 2.2 kg a Week
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s-leonchukc's Weight History
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