Weigh In record (no journal entry) for 14 November 2021
|
84 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
816 kcal
|
Fat: 31.38g | Prot: 24.50g | Carbs: 111.62g.
Lunch: ABC Kecap Asin, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Gulai Ayam. Snacks/Other: Kerupuk Putih, Kerupuk Putih, Kerupuk Putih, Pepaya. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannianggraini's Weight History
|