Weigh In record (no journal entry) for 13 November 2021
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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631 kcal
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Fat: 27.74g | Prot: 40.44g | Carbs: 52.62g.
Breakfast: Café con Leche, Zenú Salchicha Ranchera. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mojarra. Dinner: Oreo Galletas, Leche. more...
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Losing 1.0 kg a Week
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malejuda's Weight History
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