Weigh In record (no journal entry) for 14 November 2021
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62.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1579 kcal
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Fat: 66.80g | Prot: 77.25g | Carbs: 173.51g.
Breakfast: 香蕉, 海綿蛋糕, 初啼 新鮮檸檬佐乳霜磅蛋糕, 美國紅蘋果, 瑞穗 低脂鮮乳 (230毫升), 西雅圖 濃淬深焙無加糖二合一, 全家 雞蛋沙拉滿餡麵包. Lunch: 洋蔥炒蛋, 炒高麗菜, 鴨肉, 全聯 客家小炒豆干, 7-11 開陽滷白菜, 白飯, 鱈魚（烤製或烘焙）, 四季豆. more...
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Gaining 1.8 kg a Week
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keith6472's Weight History
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