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R2早晚餐對調
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62.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1228 kcal
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Fat: 53.12g | Prot: 152.24g | Carbs: 37.22g.
Breakfast: 義美 黑豆豆腐, 香菇, 青江菜, 中華 凍豆腐, 煮熟的雞蛋白, 浤良食品 松花皮蛋. Lunch: 金針菇, 中華 凍豆腐, 大白菜, 紅甜椒/紅色燈籠椒, 懶姐 千張, 海帶芽, 雞蛋（整個）, 煮熟的雞蛋白. Dinner: 義美 無加糖黑豆奶, 乳清蛋白. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 2.8 kg a Week
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franwang1975's Weight History
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