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R1前一天沒量放縱跑步10k有力
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61.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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806 kcal
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Fat: 21.97g | Prot: 138.77g | Carbs: 13.80g.
Breakfast: 乳清蛋白, 義美 無加糖黑豆奶. Lunch: 義美 無加糖黑豆奶, 乳清蛋白. Dinner: 義美 無加糖黑豆奶, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 2.1 kg a Week
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franwang1975's Weight History
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