Weigh In record (no journal entry) for 14 November 2021
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105 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1418 kcal
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Fat: 60.09g | Prot: 116.12g | Carbs: 103.23g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 炒雞蛋, 食藥署統計 豆干絲, 炒小白菜. Lunch: 義美 無加糖厚の高纖黑豆奶, 波蜜 低卡果菜汁飲料. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒莧菜. more...
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steady weight
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changyilong65's Weight History
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