Weigh In record (no journal entry) for 14 November 2021
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1196 kcal
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Fat: 43.09g | Prot: 59.61g | Carbs: 145.58g.
Breakfast: Telur Rebus, Pisang Goreng. Lunch: Tahu Goreng, Terong Balado, Ikan Bawal, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Telur Dadar, Kerupuk Makanan Ringan, Ikan Bawal, Nasi Putih. Snacks/Other: Matoa, Jeruk, Risoles, Risoles, Nanas, Buah Pir, Buah Pir. more...
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Losing 0.4 kg a Week
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Anisa tri rahmawati's Weight History
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