Weigh In record (no journal entry) for 13 November 2021
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98.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3250 kcal
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Fat: 93.78g | Prot: 133.48g | Carbs: 476.37g.
Breakfast: Riquísimo Tostadas Mantequilla X12, Leche (Leche Entera), Quaker Avena Molida, Banano, Pan Integral, Huevo Frito sin Grasa. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Latti Queso Mozzarella , Justo y Bueno Jamon Sanduche Ahumado, Comapan Pan Tajado, Coca-Cola Coca-Cola . Snacks/Other: Pizza de Pepperoni (36 Cm), Mantequilla, Café, Riquísimo Tostadas Mantequilla X12, Del Cerro Alfajor. more...
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3052 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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williamcibiris's Weight History
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