Weigh In record (no journal entry) for 13 November 2021
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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527 kcal
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Fat: 37.03g | Prot: 37.59g | Carbs: 8.55g.
Lunch: Bondiola de Cerdo, Revuelto de Gramajo. more...
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Gaining 6.3 kg a Week
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